This is a 12 week/6 day a week program from James Mooney. 37 pages of pure gains!
This is a similar template that I followed during my training for the Hybrid World Tour and includes the 6 day a week program as well as warm-up routines and nutrition and macro calculation guidance.
This is not a program for beginners although there are ways to scale it for most training ages.
What is included?
- Full 37 page PDF with descriptions of exercises
- Warm-up routine
- Macro Calculator Directions
- Macro tracking spreadsheet
- Access to private Hybrid 1.0 facebook group where you can interact with other people doing the program, post PR videos as well as ask questions to me and the other members.
Program and instructions for joining the facebook group will be sent to you via e-mail upon receipt of payment.
Disclaimer: James Mooney is not liable for any claims or causes of action, known or unknown, arising out of the purchase and following of this program.